Good Health drinks for Teenagers

Good Health drinks for Teenagers

Human health is regarded as a precious gift and in order to make it more and more good you have to do several types of exercises.

 Teenagers do plenty of exercises in home and join gym for bodybuilding.Of course, daily routines meals are not going to fulfill their daily nutrient requirement.

They have to meet this with some artificial manners like juices, tablets and powders. Often bodybuilders use various types of protein powder to fulfill their daily protein requirements.

There are so many protein powder available in the market. But teenager prefer powder which contain a minimum amount of fat and cholesterol and provides a moderate amount of protein for their muscles.

Protein may help a lot in reducing the weight and keep your belly full. But in order to take full advantage of protein it is important to eat proper foods like seafood poultry, yogurt,cheese,milk, eggs,beans,lean beef and soy.

There is a direct relation between your weight and your daily protein requirement. If your weight is 100 pounds then you need to take at least 100 grams of protein.

 What would be the best Protein Powder for Teenagers?

There are plenty of protein powder available over the counter but not all powders are made with equal nutrients and ingredients.

It is better to take advice from nutritionist or doctor, he or she will aid you in selecting the best Protein powder for teenagers.The most common and famous Protein powder for teenager which you may also use are:

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 5 lbs, 2.27 kg (Rocky Road) Buy It

Gold Standard 100% Whey:

The best protein powder in the market with low fat and works as an instant energy drink.It contains 4 grams of glutamine and glutamic acid and more than 5 grams of BCCAs.It gives awesome result after workout and is easily digestible. It will take a maximum of half an hour for digestion. So what else can be better than?

Optimum Gold Standard 100% casein : 

Unlike whey, casein take a longer period of time for digestion near about 6 to 7 hour. That's why it is better to use before going on the bed for sleeping. This powder gives 75% protein and contains a very low amount of Carbohydrates, fats and sugar. 

One scoop gives 5 grams of glutamine and glutamic acid. You can also use it between meals for maximum benefits.

Egg whites International 100% percent pure liquid egg whites,2 Half Gallons:

 It was at a medium pace and digest in around 1.5 hour to 3 hours. So we can say that it is in between whey and casein protein powder discussed above. It is best to use this powder in the evening time usually 5 hours before dinner.

 You will get 24 grams of protein per serving with over 5 grams of BCAAs and 08 necessary amino acids. The best things that you will love is that it is sugar free.Such a powerful protein powder with 0 grams is best for low carbohydrate diet.

Read it Also :The Best Proteins powder for Men